In just under 1 hour, I made 8 meals! 8
meals! That is awesome, this is my second time trying freezer cooking
and I have to say I am a huge fan, I literally don't have to cook
supper all week now cause I spent just one hour preparing meals!
Perfect! This is especially great for us right now, December is a
crazy busy time for everyone and it is so nice to know that meals are
one less thing you have to stress over! Brilliant! Now all you have
to do is defrost them a bit, either in the fridge over night, or run
in under hot water for a bit till it loosens up, then toss it into
your slow cooker, all of the these recipes can be placed in the slow
cooker for 8 hours on low or 4 hours on high.
So I found all these recipes on
pinterest. This is the woman's blog, Genius!
http://melissafallistestkitchen.blogspot.ca/2011/09/freezer-cooking-slow-cooker-meals.html
so i pretty much followed her
directions, but I did make a few changes, I didn't have all the items
in my home, so made a few substitutions.
These are the recipes
Savory Vegetable Beef Soup
Teriyaki Chicken
Balsamic & Onion Pot Roast (I didn`t make this one)
Healthy BBQ Chicken *from mamaandbabylove.com *Stephanie's Goulash *adapted from mamaandbabylove.com *
Teriyaki Chicken
Balsamic & Onion Pot Roast (I didn`t make this one)
Healthy BBQ Chicken *from mamaandbabylove.com *Stephanie's Goulash *adapted from mamaandbabylove.com *
My Grocery List:
Veggies:
Salsa ( I use this in place of peppers, easier then doing all that chopping)
Shredded zucchini (this is from my garden this summer)
Onions (I buy these pre chopped and frozen) (I used white, in place of white and red)
Potatoes (I used Purple potatoes we grew in our garden)
Carrots (This was the only veggie I had to peel and chop)
Celery (I left this out, cause I am not a fan, but by all means ad it if you like)
Meat:
Meat:
Chicken Breasts 6 medium to large (depending on the size of your family you may want to ad more or less) (Chicken breasts go in the bags raw)
Ground Beef 4 pounds ( I used this instead of stew meat, cause we prefer ground beef) (All the beef in pre cooked)
Extra Groceries
Extra Groceries
1 can of pineapple
1 can of tomato soup (I used this instead of tomato sauce, cause I didn`t have any on hand)
1 6 oz can of tomato paste
1 cup Clamato Juice (I used this in place of V8 juice)
1 large cans of diced tomato`s
(it calls for tapioca but I left it out, I didn`t have any)
Beef Broth ( I used beef broth powder and water)
Frozen green beans
Gallon freezer bags
Label your bags before you get your goodies in there. Each one of these recipes makes 2 bags each.
Teriyaki Chicken (2 Bags)
Savory Vegetable Beef Soup (2 Bags)
Healthy BBQ Chicken (2 Bags)
Stephanie's Goulash/Beef Stew (2 Bags)
Once you have all your ingredients out get ready to start filling your bags!
Teriyaki Chicken (2 Bags)
- Split a large bag of Baby Carrots between the 2 bags
- Cut Red Onion into Large Chunks and split between the 2 bags
- (1) 20oz can pineapple in each bag (undrained)
- (2) Garlic Cloves chopped per bag
- (2) Chicken Breasts in each bag
- 1/2 cup teriyaki sauce in each bag
*Add 1/4 cup teriyaki sauce to mixture. Cook on HIGH for 4 hours or LOW for 8 hours. Serve over Rice.
Savory Vegetable Beef Soup (2 Bags)
- Chop (1) Onion and Chop (2) Cloves of Garlic- Brown in Pan with the Ground Beef- once cool divide mixture between bags
- (2) whole carrots chopped per bag
- (2) celery stalks chopped per bag
- (3) Red Potatoes chopped per bag
- (1) can v8 split between bags
- (1) 28oz can diced tomatoes SPLIT between bags
- (1) cup frozen green beans in each bag
- (1/2)TBSP Worcestershire per bag
- (1/2) cup Beef Broth per bag
- (1) TBSP Parsley per bag
- (1) tsp Basil per bag
- 1/2 tsp Thyme per bag
- (1/2) tsp salt per bag
- (1/2) tsp pepper per bag
- (1) TBSP Sugar per bag
*Place in Crockpot with 1.5 cups of water and 15 oz Beef Broth. Cook on LOW 8 Hours
- (2) Green Peppers Cut into Slices split between 2 bags
- (1) Red Pepper Cut into Slices-split between bags
- (1) Zucchini Chopped and split between bags
- (3) Onions Chopped and split between bags
- (6) Red Potatoes Chopped and split between bags (you can also use Sweet Potatoes)
- (4) Garlic Cloves Chopped & Split Between bags
- (4) Chicken Breasts Split between bags (I cut each breast in half again)
- (1/2) TBSP Quick Cooking Tapioca per bag
- (1) 15 oz can of Tomato Sauce Split Between bags
- (1) TBSP of Brown Sugar per bag
- (1) TBSP Worcestershire per bag
- (1) TBSP Mustard per Bag
- (1/4) tsp Salt per bag
Cook on HIGH for 4 hours or LOW for 8 hours. Serve over Rice or Egg Noodles
- (1) Green Pepper Chopped split between bags
- (1) Chopped Onion per bag
- (2) Carrots Chopped per bag
- (2) Chopped Garlic Cloves per bag
- (3) Ibs Beef Stew Meat Split Between Bags
- (1) 6oz can Tomato Paste per bag
- (2) tsp Paprika per bag
- (1/4) tsp Black Pepper per bag
*Cook for 4 hours on HIGH or 8 hours on LOW in a slow cooker. Add (1/2) Cup of Sour Cream about 10 minutes prior to serving. Serve over Egg Noodles
Here are all the canned goods i used
Get yourself some good quality Gallon freezer bags, this is not where you want to spring a leak!
All the veggies!
Seasonings and flavorings
I place both bags in the bowl, the bowl really helps them stay up and not spill over, very handy tip!
And the end result!!! This took less than an hour from beginning to end, including, peeling, chopping, hauling everything out of the freezer, pantry, cupboards etc
This is so great for us and our busy life, but this would also be a wonderful gift for a new Mom, someone who just had a stay in the hospital, anyone really! Hope you enjoy freezer cooking as much as I did!
If you have any questions don`t be afraid to ask!